1 x Rucksack (approx 30 litre)

1 x Sleeping Mat

1 x Sleeping Bag

Small quantity of money

1 x Torch hand-held or a Head Torch

1 x Spare Batteries for Torch

1 x Personal First Aid Kit

1 x Watch

1 x Knife, Fork, Spoon

1 x Small pocket knife/pocket tool

1 x Plate/Bowl

1 x Mug

1 x Water Bottle / camel back (2 Litres).

1 x Spare Sweater (woolen or fleece)

1 x Pair Shorts (if appropriate)

1 x Sunhat and or Suncream (if appropriate)

1 x Waterproofs

1 x Towel

1 x Swimming kit