PERSONAL KIT
1 x Large Hike Rucksack (approx 60-70 litre)
1 x Rucksack Liner (or 2 x plastic bags)
1 x Sleeping Mat
1 x Sleeping Bag
1 x Waterproof Bag for storing your Sleeping
1 x Sleeping Bag Liner (optional)
1 x Survival Bag
Small quantity of money
1 x Notebook & pen/pencil
1 x Torch hand-held or a Head Torch
1 x Spare Batteries for Torch
1 x Personal First Aid Kit
1 x Watch
1 x Whistle
1 x Maps
1 x Emergency Food Rations
1 x Water Bottle / Hydration Pack (2+ Litres)
1 x Knife, Fork, Spoon
1 x Small pocket knife/pocket tool
1 x Plate/Bowl
1 x Mug
1 x Dry container with Matches
1 x Small Wash Kit
1 x Small Towel
1 x Waterproof Cagoule/Coat
3 x Pairs Underwear
2 x T-shirts
1 x pair Walking Socks
2 x pair Sock Liners (optional)
1 x Shirt (woolen, cotton or fleece)
1 x Spare Sweater (woolen or fleece)
1 x Spare Walking Trousers (NOT jeans)
1 x Pair of Trainers (optional)
1 x Hat (warm)
1 x Pair Gloves (woolen)
1 x Pair Shorts (if appropriate)
1 x Sunhat and or Suncream (if appropriate)
1 x Thermal Long Johns (optional)
1 x Pair Gaiters (optional)
1 x Waterproof Over-trousers