1 x Rucksack (approx 55 - 60 litre)

1 x Rucksack Liner (or 2 x plastic bags)

1 x Sleeping Mat

1 x Sleeping Bag

1 x Waterproof Bag for storing your Sleeping

1 x Survival Bag

Small quantity of money

1 x Torch hand-held or a Head Torch

1 x Spare Batteries for Torch

1 x Personal First Aid Kit

1 x Watch

1 x Knife, Fork, Spoon

1 x Small pocket knife/pocket tool

1 x Plate/Bowl

1 x Mug

1 x Water Bottle / camel back (2 Litres).

1 x Spare Sweater (woolen or fleece)

1 x Hat (warm depending on time of year)

1 x Pair Gloves (woolen depending on time of year)

1 x Pair Shorts (if appropriate)

1 x Sunhat and or Suncream (if appropriate)

1 x Waterproofs

1 x Towel

1 x Swimming kit (if appropriate)

1 x Pair Walking Boots (broken in)

1 x Pair Walking Socks.

2 x Pair Sock Liners- (optional)

1 x Thermal top or T-shirt-

1 x Shirt

1 x Sweater (woolen or fleece)

1 x Walking Trousers (warm, NOT jeans)